Taste Tuesday Recipe

No-Bake Protein Bars

Ready in 45 minutes.

Makes 8 servings.

230 calories/serving: 21 grams Carbohydrates, 15 grams Protein, 10 grams Total Fat.

• 2 cups rolled oats
• 1/2 cup natural peanut butter
• 4 scoops protein powder (vanilla flavour works best)
• 1 tbsp ground flaxseeds
• 1/2 cup water

1. Knead all ingredients in a large bowl.
2. Line square baking pan with wax paper.   Spread dough into pan using a spatula.
3. Freeze for 30 minutes.
4. Remove from freezer.  Cut into bars.