Health Benefits of Exercise

Reduces risk of:

  • coronary heart disease
  • non-insulin dependent diabetes
  • obesity
  • osteoporosis
  • colon cancer
  • hypertension and stroke


  • increase resistance to mental fatigue
  • manage stress
  • reduce anxiety
  • relieve depression
  • improve sleep
  • combat chronic disease
  • boost energy levels

Makes a positive contribution to:

  • maintenance of a healthy body weight
  • psychological well-being
  • self-efficacy and self-esteem
  • perceived quality of life

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